🧘‍♂️ Learn Mindfulness Breathing as a Meditation

Need to bring some peace and calm to your life? Mindfulness Breathing and meditation are just what you need!! Join this challenge to get a 7-day program introducing mindfulness breathing as a meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Requirements 1. Open Mind, willingness to "Let Go" expectations or judgment and create some space & time for yourself to explore 2. Set your intention to practice at the same time daily(allocate 10-15minutes) 2. Comfort - recommend sitting on a yoga block, cushion or blanket, to elevate the hips, find a comfortable position crossed-legged, on your knees, or seated in a chair long spine natural curve. 3. Every day review for a couple of minutes the breathing practice 4. Enjoy this opportunity this journey, even closing the eyes really starting to tune into the breath and your own inner self.