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Paul's Pranayama | Breath Practice | THIS-IS-THE-REAL-YOGA :)

Paul's Pranayama | Breath Practice | THIS-IS-THE-REAL-YOGA :)

Paul's Pranayama | Breath Practice | THIS-IS-THE-REAL-YOGA :)

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Day 1 of 7 Ratio Breathing Calming Breath of Awareness

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Day 1 of 7 Ratio Breathing Calming Breath of Awareness

06:15

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Day 2 of 7 Nadi Sodhana Pranayama Cleansing Breath 5min

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Day 2 of 7 Nadi Sodhana Pranayama Cleansing Breath 5min

05:16

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Day 3 of 7 Anuloma Viloma Alternative Nostril Breathing with Retention

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Day 3 of 7 Anuloma Viloma Alternative Nostril Breathing with Retention

09:44

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Day 4 of 7 Kapalabhati - Shining Skull Breath Raise Awareness and Heighten Energy

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Day 4 of 7 Kapalabhati - Shining Skull Breath Raise Awareness and Heighten Energy

05:28

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