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Enjoy a short break
Check-in with video guidance
Be Gentle Be Kind
Paul's Pranayama | Breath Practice | THIS-IS-THE-REAL-YOGA :)
Paul's Pranayama | Breath Practice | THIS-IS-THE-REAL-YOGA :)
Day 1 of 7 Ratio Breathing Calming Breath of Awareness
06:15
Day 2 of 7 Nadi Sodhana Pranayama Cleansing Breath 5min
05:16
Day 3 of 7 Anuloma Viloma Alternative Nostril Breathing with Retention
09:44
Day 4 of 7 Kapalabhati - Shining Skull Breath Raise Awareness and Heighten Energy
05:28
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