Enjoy a short break 

Check-in with video guidance

 Be Gentle Be Kind

Wrists strengthen & show them a little respect
Wrists strengthening exercises .............. Show them a little love
Desk Break Shoulders & Wrist with Paul @yogaforlifebreath
Desk Break Shoulders & Wrist with Paul @yogaforlifebreath
Slow Down Lay Down Make Space & Relax Legs-Up-the-Wall Pose
Sports Yoga Crescent Lunge.JPG

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