
Enjoy a short break
Check-in with video guidance
Be Gentle Be Kind
Paul's Pranayama | Breath Practice | THIS-IS-THE-REAL-YOGA :)
Paul's Pranayama | Breath Practice | THIS-IS-THE-REAL-YOGA :)

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Day 4 of 7 Kapalabhati - Shining Skull Breath Raise Awareness and Heighten Energy
05:28
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Wrists strengthening exercises .............. Show them a little love

Desk Break Shoulders & Wrist with Paul @yogaforlifebreath

Slow Down Lay Down Make Space & Relax Legs-Up-the-Wall Pose